Kitchen Conversion Cheat Sheet: Grams to Cups, ML to Oz, and More
Every home baker knows this frustration: you find an amazing recipe online, but the measurements are in grams and your kitchen only has cup measures. Or worse, the oven temperature is in Celsius and yours only shows Fahrenheit.
This cheat sheet gives you the most common kitchen conversions at a glance, plus a link to our free Unit Converter tool for instant, precise calculations.
Volume Conversions (Liquids)
| From | To | Conversion | |:---|:---|:---| | 1 Cup | Milliliters | 236.59 mL | | 1 Tablespoon | Milliliters | 14.79 mL | | 1 Teaspoon | Milliliters | 4.93 mL | | 1 Fluid Ounce | Milliliters | 29.57 mL | | 1 Liter | Cups | 4.23 cups | | 1 Gallon | Liters | 3.79 L |
Quick Reference
- 1/4 cup = 60 mL
- 1/2 cup = 118 mL
- 1 cup = 237 mL
- 2 cups = 473 mL (roughly 1 pint)
Weight Conversions (Dry Ingredients)
| From | To | Conversion | |:---|:---|:---| | 1 Ounce (oz) | Grams | 28.35 g | | 1 Pound (lb) | Grams | 453.59 g | | 1 Kilogram (kg) | Pounds | 2.20 lb | | 100 Grams | Ounces | 3.53 oz |
Common Baking Ingredients by Cup
Since dry ingredients vary by density, here are the most common weights per cup:
| Ingredient | 1 Cup Weight | |:---|:---| | All-Purpose Flour | 120 g | | Granulated Sugar | 200 g | | Brown Sugar (packed) | 220 g | | Powdered Sugar | 120 g | | Butter | 227 g (2 sticks) | | Cocoa Powder | 85 g | | Rice (uncooked) | 185 g | | Oats (rolled) | 90 g |
Temperature Conversions
| Fahrenheit | Celsius | Common Use | |:---|:---|:---| | 250°F | 120°C | Very low / slow roasting | | 300°F | 150°C | Slow baking | | 325°F | 163°C | Cakes and custards | | 350°F | 177°C | Standard baking (cookies, cakes) | | 375°F | 190°C | Pies and pastries | | 400°F | 204°C | Roasting vegetables | | 425°F | 218°C | Pizza and bread | | 450°F | 232°C | High-heat roasting | | 475°F | 246°C | Broiling |
Quick Formula
- °F to °C: Subtract 32, multiply by 5, divide by 9
- °C to °F: Multiply by 9, divide by 5, add 32
Or just use the Neotoolz Temperature Converter for instant results!
Common Quick Conversions
Here are the conversions people search for most frequently:
- 1 kg = 2.2 pounds
- 1 inch = 2.54 cm
- 1 mile = 1.61 km
- 1 cup = 16 tablespoons
- 1 tablespoon = 3 teaspoons
- 1 stick of butter = 113g = 1/2 cup
Use the Free Neotoolz Converter
For any conversion not listed here, use the Neotoolz Unit Converter. It supports:
- Length: Meters, feet, inches, kilometers, miles
- Weight/Mass: Grams, kilograms, ounces, pounds
- Temperature: Celsius, Fahrenheit, Kelvin
- Volume: Liters, milliliters, cups, gallons
- Speed: km/h, mph, m/s
- Time: Seconds, minutes, hours, days
Best of all, it works offline as a Progressive Web App. Install it on your phone and convert measurements right from your kitchen — no internet needed!